LIFT YOURSELF IS A NO.1 BEST-SELLING PUBLICATION

Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights!

 In Lift Yourself, Laura Hoggins, a qualified personal trainer and expert in strength training, takes you on her lifting journey - from being a self-conscious, cardio junkie who was a slave to the scales to a strong and empowered strength and conditioning coach who is training for life - not for Instagram.

With the opportunity to not only improve your lifting but also your life by following Laura's ten strength commandments, this book will improve your body confidence and leave you feeling empowered and energised.